Double Testosterone Levels Naturally
CASE STUDY: How One Guy DOUBLED His Testosterone Levels Naturally in 90 DAYS
Note: Our top pick for the best testosterone supplement is Andro Shock Testosterone Booster.
Low (low-T) testosterone is trending topic these days, probably due to the massive influx of testosterone boosting supplements.
And it’s not just weightlifters who care … it’s men of all ages when faced with slow gains, low sex drive, poor sexual performance, increased body fat and increased fatigue.
While there are all kinds of testosterone boosting supplements, before you hit the “order” button, consider natural methods for increasing your testosterone levels.
How one guy DOUBLED his testosterone levels in 90 days
There’s a great article by a guy who set out to increase his testosterone. At the beginning of his quest for more testosterone, he had his testosterone levels checked. He did it again after 90 days; lo and behold he doubled his testosterone levels.
What did he do?
He increased his testosterone through:
1. Changing his diet
2. Taking testosterone booster supplements
3. Starting a resistance training program
4. Doing high Intensity Interval Training
5. Getting more and better quality sleep
6. Implementing a stress reduction program
7. Avoiding Xenoestrogens and other chemicals
8. More sex
9. Taking cold baths