Unique Leg (Quad) Workout Designed to Increase Your Squat

man doing barbell squatsIf you’ve hit a squat plateau, it’s time to introduce some fresh leg exercises to stimulate leg growth and get you past your squat plateau.

While it may seem best to keep doing squats with every workout routine, sometimes it’s good to change up your exercises to mix up your routine.  Yes, the squat is an excellent exercise, but it’s not the only leg exercise.

Here’s a 5 exercise program designed to increase your squat.


  • Sets:  4 sets per exercise
  • Reps:  8 to 10 per set
  • Schedule:  Leg Day

The Exercises (see video demonstrations below)

  • Full Body Clean
  • Deadlift
  • Box Jumps
  • Overhead Squat
  • Weighted Back Extension

Video Demonstrations – 5 Exercises to Increase Your Squat (1 Full Quad Workout)

1. Full Body Clean

2. Deadlift

3. Box Jumps

4.Overhead Squat

5. Weighted Back Extension

Recommended Resources:

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