## Example Muscle Maximizer Workout Plan

The

Muscle Maximizer Training Programis a comprehensive nutrition and workout program.It’s based on somatotype body theory which means that the nutrition component is tailored to your body type in order to best achieve your fitness goal.

You can choose from 2 fitness goals – muscle gain or fat loss.

While a significant portion of the program is nutrition-focused, it also comes with a training manual loaded with workouts.

The training is specifically weight trainingas opposed to other types of workouts such as bodyweight workouts, kettlebell, yoga, TRX or cardio.## About the Muscle Maximizer Workout Program

It’s 9 weeks long. Each week is set out in detail.

There’s a workout for each body type (don’t worry, the materials step you through helping you determine your body type).

It’s detailed – each workout sets out:

- The schedule (i.e. number of days per week)
- Specific exercises
- How many sets for each exercise
- How many reps for each set
- Whether you need to lift to failure OR past failure
- Rest time in between each set.
More details about the program

There are 3 main workouts – one for ectomorphs, one for mesomorphs and one for endomorphs (the 3 body types).

The detail is quite good in that exercises, sets and reps are provided for each week of the regimen. What this means is that it’s not a workout program that gives you a 1 week program you do for 9 weeks. Instead, each week is customized and changes slightly for more training variety.

## Example Workout

Body type:Ectomorph

Split:4 Day

Week 1/Day 1:Chest and Biceps(the first set for each exercise is a warm up set). Rest is 2 minutes in between each set.

- Barbell Bench Press: 1 X 10/2X 6-8/1 X 6-8 failure (4 sets)
- Incline Dumbbell Press: 1 X 10/2X 6-8/1 X 6-8 failure (4 sets)
- Flat Dumbbell Fly: 1 X 10/2X 6-8/1 X 6-8 failure (4 sets)
- E-Z Barbell Curl: 1 X 10/2X 6-8/1 X 6-8 failure (4 sets)
- Dumbbell Curl: 1 X 10/2X 6-8/1 X 6-8 failure (4 sets)

Week 2/Day 1: Chest and Biceps– See how the workout is slightly different from the previous week

- Flat DB Press: 1 X 10/2X 6-8/1 X 6-8 failure (4 sets)
- Incline BB Press: 1 X 10/2X 6-8/1 X 6-8 failure (4 sets)
- Incline DB Fly: 1 X 10/2X 6-8/1 X 6-8 failure (4 sets)
- Preacher Curl: 1 X 10/2X 6-8/1 X 6-8 failure (4 sets)
- Hammer Curl: 1 X 10/2X 6-8/1 X 6-8 failure (4 sets)
The program goes on for 9 weeks.

## Video of the Sample Workout