Non Traditional Cardio Workouts
2 Non-Traditional SHORT Cardio Workouts that Burn Fat Like Crazy
If you hate cardio such as jogging endlessly on a treadmill, but like burning fat or keeping fat off, this is for you. I’m talking short and sweet cardio bursts (no running involved).
Workout #1 – Bodyweight Fat Burning Circuit
You can do this in addition to your weight training program.
This workout is a circuit with bodyweight exercises only. You take very little rest. Do the circuit once or multiple times (don’t overdo it). The exercises:
- Deck Squat
- Mountain Climber
- Seal Jack
- High Knee Sprint in Place
Workout #2: Circuit Fat Burner (some equipment needed):
- Kettlebell Bootstrapper Squat
- Jump Rope
- Slalom Jump Burpee
- Kettlebell Swing
- Medicine Ball Slam
For more information checkout Spartan Fitness and Health
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