Muscle and Fitness Blog


This is my personal Fitness and Muscle Building Blog dedicated to men and women who love to workout or are interested in starting to exercise who want to build muscle and have fun while they burn fat.

Hi, I'm Oliver and I'm a personal trainer and strength coach, I set up the Fitness and Muscle Blog in order to pass on the knowledge that I have required throughout my time as a personal trainer. I love fitness and I love writing so a blog seemed to be the logical way to go!

I know from personal experience how difficult it can be getting yourself in shape, and I hope that by passing on the things I've learned to others it may make it a little bit easier.

If you have any fitness questions please feel free to contact me.


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Muscle and Fitness Articles


Read these articles on the subjects of fitness, muscle building, fat loss, nutrition, supplements and more!

3 Different Body Types The somatotypes are ectomorph, mesomorph and endomorph.

6 Skinny Guy Tips for Building Muscle Ways to increase lean body mass for those of us who are genetically skinny.

7 Fatty Foods That Fight Stomach Fat Should be eaten every day if you want to fight stomach fat.

14 Easy Ways to Burn Fat Losing fat gets easier with losing more fat.

19 Gut-Wrenching Ab Exercises I vary my ab workouts quite a bit because it avoids plateauing.

25 Different Kinds of Pull Ups 1 Pull Up Bar = 25 exercises. Amazing!

33 Ways to Blow Past Workout Plateaus Techniques and methods to help break through a training plateau.

48 Different Types of Push-Ups Don't settle for just the traditional push-up!

Adonis Golden Ratio Review It's for the person looking to build the "Adonis" body, a.k.a. the perfect body.

Anadroll Review Does A-Drol Work? What kind of gains can you expect?

Back Superset Workouts Routines you can try to add some serious growth to your back.

Barbell and Bodyweight Routine Combining bodyweight and barbell training.

Beginner Guide to Pull Ups Increase your ability to do more pull ups.

Best Bodyweight Exercises Ever These simple exercises done as a circuit will give you an amazing workout.

Best Exercises for Each Body Part The following list of movements have been rated as the most effective.

Bodyweight Bodybuilding Review Jason Ferruggia body weight workout program review.

Bowflex Dumbbells Review A simple dial is twisted to increase or decrease the weight you want to lift.

Can You Do Supersets Every Day Are supersets too intense to do every workout?

Cellulite Factor Review The pros and cons of the Cellulite factor system.

Chest Superset Workouts Designed to build muscle rather than promote overall conditioning.

Classic 3 Day Split Workouts Anyone can benefit from doing 3-day splits, from novice to advanced.

Compare Whey Protein Supplements Detailed whey protein supplement comparison chart.

Crazy Mass Clenn Max Why would anyone buy this supplement?

Creatine FAQ The most frequently asked questions about creatine.

Dave's VIF Workout Stands for Volume Intensity and Frequency, V.I.F for short.

Dumbbell Chest Workouts 3 killer chest workouts with dumbbells for mass and strength.

Fast Twitch vs Slow Twitch Muscle Fibers Sports science has accepted there are two types of muscle fibers.

Free Superset Workouts eBooks Learn more about the power of supersets, two free ebooks.

Free Workout Routines Online Free workout routines to build muscle and lose weight.

Fun Ways to Burn Calories 12 different and fun ways to burn 100 to 200 calories in 30 minutes.

Growth Stimulus Training Workout Is designed for those who get motivated by numbers and percentages.

Guide to Creating a Weight Lifting Superset Workout Supersets are doing exercises back-to-back with no rest.

Habits of a Fit Person The daily habits that enable peak fitness on a long-term basis.

Herbs for Building Muscle The top herbs used to help build muscle and burn fat.

High Protein Breakfast Ideas 7 ways you can eat a great protein-rich breakfast.

High Protein Muffin Recipe A simple recipe packing 17 grams of protein.

High Protein Pancakes Recipe for Bodybuilding Pancakes with a whopping 30 grams of protein.

Homemade DIY Weight Lifting Bench Building a lifting bench should not be a complicated process.

How Much Body Fat Do You Have to Lose to See Your Abs Put another way, what body fat percent do you need?

How Much Is Too Much Protein We examine the cost of eating too much protein.

How to Burn More Fat at The Gym The top three ways on how to burn more fat during exercise.

How to Get Big Arms 10 important tips and 4 sample arm workouts.

How to Get Muscle Pump Fast 3 workouts ideal for getting an awesome pump.

How to Make the Veins in Your Arms Pop Out To get them popping out permanently you need to do the following.

Kinobody Workout Routine Greg O'Gallagher's current shredding workout, 3 day split.

Ninja Bodyweight Exercises 12 ninja pushups that will turn you into a human gazelle.

Non Traditional Cardio Workouts I'm talking short and sweet cardio bursts, no running involved.

Old School New Body Review Reveals how to gain muscle and burn fat doing less.

Phil Mickelson Workout Routine Phil Mickelson wins British Open, is it his workout regimen?

Reverse Pyramid Workout Lets you lift more weight for your heavy sets because you do the heavy sets first.

Secrets to Big Pecs When you train your chest you are isolating the pecs, not your deltoids.

Shoulder Superset Workout Routines I think building up ripped shoulders is underrated.

Slow vs. Fast Reps for Weightlifting I want to discuss the pros and cons of each.

Somanabolic Muscle Maximizer Review For packing on muscle and or burning some fat, at the same time.

Supersets and Drop Sets Combo for High Intensity Training, sample workout provided.

Surviving a Plane Crash The fitter you are the more capable you are surviving injury.

The Strong Lifts 5x5 Workouts Designed to get you stronger and build muscle.

Traps Workout Routines 3 Traps workouts for crafting the perfect shoulder and neck symmetry.

Trenbalone Review It's designed to bulk and cut at the same time.

TRX Total Body Workout Here are six exercises I like doing using TRX.

Unusual Upper Body Exercises Bodybuilders cycle their workouts, this means changing movements.

Upper and Lower Body Finishers Adding volume is just one of the advantages of using finishers.

Upper Body Dumbbell Workout Dumbbells will offer a more varied approach to hitting the muscle fibers.

Workout Hats Why wear a hat when working out?


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