How to Get a Big Chest … Deep and Big Pecs
Most people into weightlifting, especially when starting out, want a BIG chest. After all, there's research indicating having a bigger chest aids in attracting sexual partners[1]. After all, some guys actually get pectoral implants. Implants aren't for me. I'd rather build my big chest the … [Read More...]
Featured Articles
10 Tips on How to Get Big Arms Plus 4 Sample Arm Workouts
So you want to get big arms? Everyone into bodybuilding and most people into weightlifting want big arms ... or at least bigger arms ... or at … [Read More...]
How to Get Big Triceps Fast … Plus 30 Triceps Exercises
When you compare arms to legs it's kind of strange that for legs, most growth/size on legs are the quads; whereas on arms most people focus on biceps … [Read More...]
How to Get Big Biceps that Look Awesome PLUS 44 Bicep Exercises
A good friend of mine has awesome arms. I'm talking absolutely stellar, bulging biceps that are fully developed. Every t-shirt he wears shows off … [Read More...]
Build Muscle
Lift Weights to Kill the Blues: Why Weight Lifting Can Fight Depression
It has been long known that exercise can help people ease anxiety and depression. But how about pushing the ante a little by killing the blues through weights? Studies have shown that strength training plays a significant role in curbing depression. Mental health is as important as physical health. … [Read More...]
The Best Stair Climber Machines
I've used all kinds of stair climber machines. Some are great, some good and some are junk. Without a doubt, the good stair climbers provide a super intense cardio workout. The biggest pools of sweat (sorry about the visual) are around the stepmill machines in my gym. Within 10 minutes on a … [Read More...]
5 Ways Yoga Changes How You Think About Death
Yoga is known for its ability to improve lives. However, the continuous practice of yoga also affects the way you deal with the inevitable ending of your life as well. Just as yoga restructures bodies, so it restructures minds, and often has profound effects on the way you consider and approach … [Read More...]
Outdoor Cycling vs. Spinning
For many exercise enthusiasts, the search for the perfect exercise begins and ends with cycling. Why is that? Cycling is a great sport that conditions the body, promotes weight loss, and provides an excellent cardio workout. Add to all of this the fun that comes with this type of exercise, and … [Read More...]
3 Killer Non-Meat Protein Sources for Lean Muscle with 5 Minute Recipe
Eating for muscle mass can be a daunting, day-in, day-out job. By now you no doubt know that you need to consume a lot of protein in order to build muscle. Obviously meat (chicken, fish, beef) are excellent sources, but did you know you can add even more protein to your meals by using 3 … [Read More...]
Weight Loss
How Does One Use Work to Prepare for a Gym Session?
Hitting the gym after a long day at work is not always the top of your priorities. Everyone at work claims that they are too busy to stay fit. You may be heading to the gym as part of a fitness regime or it may be your focusing on body building; … [Read More...]
6 Ways Getting Rid of Your Beer Belly Can Lower Your Golf Score
Sure 1991 PGA Rookie of the year John Daly, with his powerful drive and notoriously big gut, has 19 professional golf tournament wins to his credit, but he's the exception rather than the rule. Even Daly has taken about 50 pounds off of his frame … [Read More...]
Does Getting 6-Pack Abs Make You Look Anorexic?
The amount of hype over getting 6 pack abs is insane. The weird thing is that many people don't discuss the costs of getting chiseled 6 pack abs ... and that's looking almost anorexic. I've had six pack abs and in order to get 'em, I lost a lot … [Read More...]
Benefits of Stair Climbing with Hilarious Stair Climbing Video
The first cardio equipment I ever used was a stair climber. I used it for years doing an intense 15 to 20 minute cardio workout after my weightlifting workouts. I liked this cardio workout because I burned a ton of calories in a short amount of … [Read More...]
How to Lose Weight Naturally – My Story of Dropping 34 Pounds in 3 Months
Most of my life I've been in good shape. I started going to the gym when I was 15 years old. I picked up running, kayaking, walking and yoga along the way. Weight lifting has been the foundation of my workout regimen. But ... during my … [Read More...]
Yoga
8 Yoga Rules You Can Break
Yoga is a method of exercise that originated in ancient India as part of several philosophies. In the late 19thcentury, yoga was introduced to the West. Here yoga is less of a philosophy and more of an exercise routine. Exercise studios and gyms … [Read More...]
What the Amish Can Teach You About Yoga
Anyone knowledgeable in the practices and basic teachings of yoga will be interested in knowing the intricacies of the Amish lifestyle. The two share much in common in their core concepts and end results. In similar ways, they both try to stop us in … [Read More...]
Why Yoga Will Make You Question Everything
Many people embrace yoga as a fitness tool to get into shape. It serves a much greater purpose than simply helping a person look good in a swimsuit. Practicing yoga can reshape how a person sees themselves and how they see the world around … [Read More...]
Nutrition
Holy Crap Cereal Review Reveals What I Like and Don’t Like
I was watching a Dragon's Den success recap episode when the number one success story was Holy Crap cereal. I hadn't heard of the cereal until that episode, but being into health and learning about the ingredients on the show, I was intrigued. I … [Read More...]
“8 Foods that Will” … These Articles are Often a Total Joke
The Internet is loaded with articles containing headlines starting with "X Foods that will ... FILL IN THE BLANK." The blanks are: burn fat like a furnace to avoid if you want to lose weight to avoid if you have arthritis (or any other … [Read More...]
This BioTrust Low Carb Review Reveals the Potentially Harmful Effects of Non-Hormone-Free Protein Supplements
I haven't tried every protein supplement available. I don't think anyone could given there are literally hundreds, if not thousands of brands. However, after many years of using protein powders and trying many brands, I was keen to give BioTrust … [Read More...]
Equipment
3 Types of Stair Climbers – The Differences Are Remarkable
Stair climbing machines are not nearly as popular as treadmills, elliptical trainers and exercise bikes. However, as the stair climbing machine improves in design, it's … [Read More...]
6 Hi-Tech Treadmill Features that Make Treadmill Workouts a Little More Fun
Treadmills have come a long way in recent years. The online competition for your dollars has resulted in treadmill manufacturers really stepping up to the plate to improve … [Read More...]
Pure Fun 9001KJ Review of this Indoor Kids Trampoline with Stability Bar
It's interesting how kids get exercise having fun, but for adults it's often a chore. We could learn a lot watching and emulating kids play when it comes to adult … [Read More...]
