3 Example Adonis Golden Ratio Workout Routines
One of the strengths of the Adonis Golden Ratio program is the amount of detail you get in the workouts as well as the fact you get three 12 week programs.
The program is split into 3 modules:
- Muscle Gain
- Fat Loss
- Hybrid Muscle Gain and Fat Loss
Each module has its own training program designed to produce results per the module you go with (don’t worry, there is software that tells you which module to use).
Video showcasing workouts from each module